San Antone Black Bean Salad Recipe

Cook Eat Share
20 mins (prep 20)
22 ingredients
12 servings
With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any leftovers. I assure you, this summer, when friends suggest a picnic or are having a block party or a dinner outdoors - whether the occassion is a barbeque or a birthday for a friend - you will go home empty handed if you bring this salad. It surprises your guests because there is no oil in the dressing - making it light & bright! I always prefer fresh, seasonal produce because it elevates my dishes and makes for much healthier and exciting eating - and THAT'S what it is all about, right? Now, get ready to put a fiesta in a bowl! Cooking well is its own reward.

Categories:  southwestern , kid-friendly , quick-and-easy , quick ,
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Serving Size (76.93 g)
Servings 12
Amount per Serving
Calories 257.8 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 22.89%
Saturated Fat 0.09g 5.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.73mg 14.36%
Total Carbohydrate 44.6g 178.39%
Dietary Fiber 13.83 g 664.07%
Sugars 0.0 g %
Protein 19.06g 457.41%
Vitamin A 17.39IU% Vitamin C 0.0mg%
Calcium 104.33mg% Iron 5.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet corn, cloves garlic, jalapeno peppers, green bell pepper, ripe avocado, fresh cilantro, fresh cracked black pepper, dressing, fresh lime juice, fresh orange juice, lime zest, ground cumin, fresh cracked black pepper