San Francisco Chicken Brocco - Roni


Food.com
11 mins (prep 5, cooking 6)
4 ingredients
4 servings
I had quite a bit of Homemade Rice a Roni By Chef#37229 leftover along with some broccoli, and fried boneless chicken breast and decided to just throw them together. This isn't really a recipe though, just an idea of what can be done with leftovers. If you like you can use the boxed stuff, but try it with Homemade Rice a Roni first and see what you think. I want to thank Chef Molly53 and Chef CookGirl for helping with the name. The amounts are just a guess, so add more or less depending on what you have. Submitted to RecipeZaar on June 3rd.2010

Categories:  5-ingredients-or-less , low-fat , <-15-mins , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

  • 2 1/2 cups leftover chicken rice
  • 1 large boneless fried chicken breast, cut into bite sized pieces
  • 1 1/2 cups leftover cooked broccoli, cut into bite sized pieces

Nutrition

Serving Size (89.85 g)
Servings 4
Amount per Serving
Calories 30.17 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 2.02%
Saturated Fat 0.03g 0.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 29.28mg 4.88%
Total Carbohydrate 5.89g 7.86%
Dietary Fiber 2.31 g 36.91%
Sugars 1.51 g %
Protein 2.5g 20.02%
Vitamin A 552.76IU% Vitamin C 79.14mg%
Calcium 41.7mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken rice, fried chicken, large boneless
 

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