San Francisco Pork Chops


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
Something a little different. The red pepper flakes give it just a little kick.

Categories:  <-60-mins , beginner-cook , high-in... , taste~mood , low-carb , one-dish-meal , low-in... , time-to-make , pork-chop , easy , high-protein , main-dish , pork , meat , savory ,
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Ingredients

Nutrition

Serving Size (42.52 g)
Servings 4
Amount per Serving
Calories 104.19 Calories from Fat 55.71
% Daily Value *
Total Fat 6.19g 38.09%
Saturated Fat 0.72g 14.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 829.14mg 138.19%
Total Carbohydrate 11.07g 14.76%
Dietary Fiber 0.19 g 3.0%
Sugars 7.45 g %
Protein 1.71g 13.7%
Vitamin A 0.2IU% Vitamin C 0.7mg%
Calcium 13.44mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, dry sherry, crushed red pepper flakes
 

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