San Francisco Seafood Stew
30 mins (prep 10, cooking 20)
20 ingredients
4 servings
"Fisherman's Wharf in San Francisco can be touristy, but Bobby Flay goes there to eat 'literally boatloads' of its famous seafood stews (his favorite spots are Pompei's Grotto, Nick's Lighthouse and Tarantino's.)" Flay's version uses generous portions of fresh shrimp, littleneck clams and snapper, quickly cooked in a tasty tomato broth spiked with dry white wine. F&W Magazine, July 2005 edition. From: Bobby Flay's All-American Flavors.A vibrant Italian white with a citrus character like the 2003 Argiolas Costamolino Vermentino.

Categories:  served-hot , northeastern-u.s. , north-american , shrimp , fish , taste~mood , brunch , one-dish-meal , time-to-make , holiday , clams , new-years , <-30-mins , easy , presentation , main-dish , shellfish , seafood , american , saltwater-fish , savory , orange-roughy ,
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Serving Size (230.24 g)
Servings 4
Amount per Serving
Calories 265.7 Calories from Fat 136.26
% Daily Value *
Total Fat 15.14g 93.16%
Saturated Fat 5.23g 104.69%
Trans Fat 0.24g %
Cholesterol 47.5mg 63.33%
Sodium 91.51mg 15.25%
Total Carbohydrate 5.03g 6.71%
Dietary Fiber 0.25 g 3.95%
Sugars 0.51 g %
Protein 19.6g 156.81%
Vitamin A 898.12IU% Vitamin C 11.2mg%
Calcium 45.35mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large shallot, large garlic cloves, bottled clam juice, drained, diced tomato, fresh thyme sprigs, fresh ground pepper, littleneck clams, skinless, medium shrimp, sourdough bread