San Francisco-Style Cioppino


food network
195 mins (prep 60, cooking 135)
31 ingredients
6 servings


Categories:  stew , fish , shellfish , vegetables , soup , simmer ,
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Ingredients

Nutrition

Serving Size (105.07 g)
Servings 6
Amount per Serving
Calories 171.74 Calories from Fat 108.36
% Daily Value *
Total Fat 12.04g 111.16%
Saturated Fat 1.94g 58.23%
Trans Fat 0.0g %
Cholesterol 38.75mg 77.5%
Sodium 76.23mg 19.06%
Total Carbohydrate 0.87g 1.74%
Dietary Fiber 0.34 g 8.04%
Sugars 0.2 g %
Protein 15.37g 184.42%
Vitamin A 3.43IU% Vitamin C 0.4mg%
Calcium 19.92mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, green bell pepper, ribs celery, cloves garlic, serrano chile, small, fresh basil, fresh oregano, canned pureed tomatoes, fish stock, , whole dungeness crab, littleneck clams, or, firm fish, fresh sea bass, peeled and deveined prawns, , ribs celery, small, cloves garlic, parsley stems, whole black peppercorns, clam juice
 

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