San Jose Bean Dip


Food.com
15 mins (prep 15)
8 ingredients
8-10 servings
I don't if this bears any resemblance to other bean dips, living or dead, but I just threw a bunch of stuff I like in my food processor and I've adjusted it over time. I use fresh pinto beans cooked in our pressure cooker, but canned beans should work as well. Also good with black beans or white beans.

Categories:  <-15-mins , vegan , dip , easy , 3-steps-or-less , north-american , beans , quick , vegetarian , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (8.22 g)
Servings 8
Amount per Serving
Calories 65.48 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 91.07%
Saturated Fat 1.02g 40.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.17mg 12.72%
Total Carbohydrate 0.02g 0.06%
Dietary Fiber 0.01 g 0.47%
Sugars 0.0 g %
Protein 0.01g 0.09%
Vitamin A 12.51IU% Vitamin C 0.0mg%
Calcium 0.24mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked pinto beans, chopped green onion, minced garlic, fresh lemon juice, fresh ground pepper
 

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