Sancocho With Aji


Food.com
95 mins (prep 20, cooking 75)
32 ingredients
6 servings
From Simply Delicioso--this is a Colombian version of the very popular soup. To serve, remove the "drier" ingredients from the soup--the corn, meat, yucca--and arrange on a separate dish to be served alongside the brothy soup.

Categories:  south-american , <-4-hours , soups-&-stews , colombian , time-to-make ,
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Ingredients

Nutrition

Serving Size (724.35 g)
Servings 6
Amount per Serving
Calories 210.44 Calories from Fat 97.92
% Daily Value *
Total Fat 10.88g 100.44%
Saturated Fat 2.05g 61.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.32mg 43.58%
Total Carbohydrate 21.05g 42.09%
Dietary Fiber 2.4 g 57.54%
Sugars 3.35 g %
Protein 12.48g 149.74%
Vitamin A 12575.43IU% Vitamin C 25.31mg%
Calcium 82.86mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro leaves, habanero pepper, small, finely chopped white onion, fresh lime juice, plum tomato, small, large, large, finely chopped fresh thyme, skinless chicken thighs, beef ribs, ripe plantains, fresh cilantro, small potatoes, yucca root, frozen, ears corn, white rice, hass avocado
 

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