Sandee's Portabella Frittata


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
2 servings
This recipe is actually a Spanish tortilla, to which I've added portabella mushrooms. My sister's husband is a talented chef from Venezuela. When he told me, "Today, I will teach you to make a tortilla," I thought it would have something to do with burritos... I soon learned that a Spanish tortilla is an egg dish, which bears an amazing resemblance to an Italian frittata. Since I didn't want my guests to think they were getting 'breakfast burritos', I tell them it's a frittata. Still, kudos to Rigoberto for the original recipe, from which this one evolved. (His is made on the stovetop in a cast iron pan, a skill that I have never mastered.) Measurements are approximate on this recipe - it's hard to mess it up! This is what I use to feed a half a dozen people in either two quiche dishes or six individual casseroles. (I use au gratin dishes.)

Categories:  <-60-mins , mushroom , venezuelan , breakfast , microwave , equipment , brunch , low-carb , omelets-and-frittatas , egg , low-in... , low-sodium , eggs~dairy , time-to-make , low-calorie , easy , oven , casseroles , south-american , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (175.56 g)
Servings 2
Amount per Serving
Calories 343.47 Calories from Fat 269.37
% Daily Value *
Total Fat 29.93g 92.08%
Saturated Fat 8.88g 88.77%
Trans Fat 0.24g %
Cholesterol 68.25mg 45.5%
Sodium 972.06mg 81.01%
Total Carbohydrate 3.73g 2.49%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 14.7g 58.81%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 9.91mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
portabella mushroom caps, large, large, large eggs
 

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