Sandi's Foolproof Guacamole


Food.com
15 mins (prep 15)
10 ingredients
4 servings
This is a simple recipe for Guacamole that is sure to get you raves as the best your friends and family have ever had. It utilizes my recipe for Traditional Pico de Gallo, and was created by my wife, Sandi. It is very tasty, and is easily prepared in minutes.

Categories:  <-15-mins , beginner-cook , onions , peppers , tomato , north-american , comfort-food , mexican , taste~mood , quick , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , dip , easy , presentation , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (242.24 g)
Servings 4
Amount per Serving
Calories 48.86 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 8.68%
Saturated Fat 0.67g 13.34%
Trans Fat 0.0 %
Cholesterol 3.24mg 4.31%
Sodium 1536.01mg 256.0%
Total Carbohydrate 7.87g 10.49%
Dietary Fiber 2.04 g 32.66%
Sugars 0.02 g %
Protein 2.95g 23.64%
Vitamin A 3423.25IU% Vitamin C 36.37mg%
Calcium 25.26mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium white onion, jalapeno pepper, serrano peppers, fresh cilantro, ripe avocados
 

Comments

Similar Recipes