Sandra's Chicken Parmigiana
55 mins (prep 15, cooking 40)
13 ingredients
6 servings
I'm posting this recipe on Australia Day 2007 as a tribute to an Australian friend, Sandra Woodhouse. She gave me this recipe in 1981—not long after I married an Australian. Don't let the number of ingredients or steps deter you. This is really easy. Sandra would have loved Recipezaar, but she died too young—and before she 'found' it. She lived in the USA for three or four years and thoroughly enjoyed it.

Categories:  <-60-mins , chicken , european , italian , chicken-breast , poultry , main-dish , meat , low-carb , low-in... , time-to-make ,
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Serving Size (183.6 g)
Servings 6
Amount per Serving
Calories 456.95 Calories from Fat 219.69
% Daily Value *
Total Fat 24.41g 225.31%
Saturated Fat 3.72g 111.7%
Trans Fat 0.59g %
Cholesterol 16.05mg 32.09%
Sodium 1135.45mg 283.86%
Total Carbohydrate 35.55g 71.1%
Dietary Fiber 3.14 g 75.44%
Sugars 5.71 g %
Protein 24.84g 298.08%
Vitamin A 602.91IU% Vitamin C 5.19mg%
Calcium 587.7mg% Iron 3.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, skinless chicken breasts, whole boneless