Sandwiches in Foil


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
8 servings
Quick ,hot ham sandwich which is very tasty.Courtesy of J Mc Coy , from Home Cooking Magazine.

Categories:  <-30-mins , lunch~snacks , high-protein , sandwich , oven , high-in... , equipment , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.57 g)
Servings 8
Amount per Serving
Calories 16.38 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 20.57%
Saturated Fat 0.23g 9.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 36.97mg 12.32%
Total Carbohydrate 0.32g 0.85%
Dietary Fiber 0.04 g 1.18%
Sugars 0.31 g %
Protein 0.11g 1.83%
Vitamin A 1.33IU% Vitamin C 0.0mg%
Calcium 0.7mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cooked ham, shredded cheddar cheese, pickle relish, finely chopped onion, prepared mustard, sliced
 

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