Santa Anna's Black Bean Casserole - Authentic Mexican!


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
4 servings
Published for ZWT III. A delicious vegetarian casserole from Mexico. Easy to make.

Categories:  <-60-mins , peppers , tomato , equipment , one-dish-meal , black-beans , low-cholesterol , easy , main-dish , oven , beans , heirloom~historical , inexpensive , vegetarian , healthy-2 , stove-top , north-american , mexican , taste~mood , spicy , free-of... , low-sodium , low-in... , time-to-make , egg-free , holiday , low-calorie , casseroles , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (173.44 g)
Servings 4
Amount per Serving
Calories 454.31 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 46.56%
Saturated Fat 2.4g 47.91%
Trans Fat 0.0 %
Cholesterol 8.87mg 11.83%
Sodium 225.64mg 37.61%
Total Carbohydrate 71.27g 95.02%
Dietary Fiber 19.73 g 315.63%
Sugars 0.06 g %
Protein 30.11g 240.85%
Vitamin A 452.7IU% Vitamin C 1.21mg%
Calcium 266.59mg% Iron 10.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped green bell peppers, chopped plum tomatoes, salsa, grated cheddar cheese
 

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