Santa Barbara Southwest Turkey Burger


Food.com
80 mins (prep 60, cooking 20)
28 ingredients
8 servings
I love burgers but trying to eat healthier, I’ve tried to perfect the best turkey burger that I could. Also, since I don’t cook with much salt, trying to avoid it in my diet for health reasons, I try to infuse other seasonings to give the food that I prepare more flavor. I’ve tried several combinations for my turkey burgers, seen other recipes and put together what I think will work the best without covering up the taste of the burger itself.

Categories:  burger , poultry , north-american , memorial-day , turkey-burgers , equipment , <-4-hours , time-to-make , holiday , served-cold , weeknight , southwestern-u.s. , presentation , main-dish , american , meat , turkey , labor-day , stove-top ,
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Ingredients

Nutrition

Serving Size (39.22 g)
Servings 8
Amount per Serving
Calories 108.74 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 76.81%
Saturated Fat 0.89g 35.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 335.33mg 111.78%
Total Carbohydrate 11.87g 31.65%
Dietary Fiber 0.63 g 20.2%
Sugars 3.64 g %
Protein 1.63g 26.04%
Vitamin A 52.03IU% Vitamin C 1.41mg%
Calcium 54.19mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, large garlic cloves, anaheim chilies, large, ripe avocados, fresh cilantro, jalapeno sauce, large egg, beefsteak tomatoes
 

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