Santa Fe Beans and Rice
45 mins (prep 10, cooking 35)
10 ingredients
8 servings
One of my favorite frozen weight watchers dinners is Santa Fe Beans and Rice. This is my knock off version that comes pretty close.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , north-american , cheese , eggs~dairy , time-to-make , black-beans , easy , southwestern-u.s. , beans , american , white-rice , inexpensive , tex-mex ,
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Serving Size (91.0 g)
Servings 8
Amount per Serving
Calories 189.41 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 11.6%
Saturated Fat 0.07g 2.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.81mg 8.27%
Total Carbohydrate 33.16g 88.44%
Dietary Fiber 10.12 g 323.76%
Sugars 1.42 g %
Protein 13.83g 221.22%
Vitamin A 239.73IU% Vitamin C 8.29mg%
Calcium 77.96mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked white rice, frozen corn, diced, salsa, low-fat sour cream, shredded reduced-fat mexican cheese blend, sliced ripe olives