Santa Fe Black Bean Gazpacho


Food.com
40 mins (prep 30, cooking 10)
17 ingredients
12 servings
I added to this Web Recipe about 6 or 8 years ago, and well worth trying.

Categories:  <-60-mins , spanish , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , served-cold , european , easy , presentation , main-dish , clear-soup , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (102.6 g)
Servings 12
Amount per Serving
Calories 251.34 Calories from Fat 78.48
% Daily Value *
Total Fat 8.72g 160.98%
Saturated Fat 1.13g 67.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 366.19mg 183.09%
Total Carbohydrate 34.04g 136.18%
Dietary Fiber 8.4 g 403.13%
Sugars 2.15 g %
Protein 12.26g 294.15%
Vitamin A 584.06IU% Vitamin C 42.73mg%
Calcium 169.17mg% Iron 6.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, raw, sliced, green chilies, vegetable juice, salsa, hot salsa, chopped cucumbers, large
 

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