Santa Fe Chicken and Rice


Food.com
25 mins (prep 10, cooking 15)
5 ingredients
6 servings
This is easy to make and taste great. You can eat is just the way it is, or try it rolled in a tortilla.

Categories:  pasta,-rice-and-grains , rice , poultry , low-sat.-fat , equipment , low-in... , one-dish-meal , time-to-make , chicken , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , beans , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (94.05 g)
Servings 6
Amount per Serving
Calories 341.65 Calories from Fat 56.43
% Daily Value *
Total Fat 6.27g 57.87%
Saturated Fat 1.28g 38.51%
Trans Fat 0.06g %
Cholesterol 0.59mg 1.18%
Sodium 203.99mg 51.0%
Total Carbohydrate 53.8g 107.59%
Dietary Fiber 13.4 g 321.69%
Sugars 0.18 g %
Protein 19.64g 235.71%
Vitamin A 16.3IU% Vitamin C 0.0mg%
Calcium 112.59mg% Iron 6.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, chicken tenders, mild salsa, mexicorn
 

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