Santa Fe Chicken Salad (Applebee's)


Food.com
735 mins (prep 15, cooking 720)
28 ingredients
1 servings
Do not let the list of ingredients keep you from making this salad. Most of the ingredients are for the marinade and salsa which should be made the day before and refrigerated. The remaining ingredients are the salad and side items. It is super quick to throw together the next day and tastes awesome. The tequila-lime chicken is outstanding on its own and you may want to make extra Pico de Gallo to keep in the fridge. I have adapted this recipe from a former Applebee's employee. The recipe is scaled down for one serving, so adjust for more servings. Cooktime is marinade time.

Categories:  salad , for-1-or-2 , copycat , greens , chicken-breast , north-american , poultry , tomato , cheese , eggs~dairy , novelty , chicken , southwestern-u.s. , main-dish , american , meat , number-of-servings , tex-mex , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (217.39 g)
Servings 1
Amount per Serving
Calories 229.31 Calories from Fat 102.42
% Daily Value *
Total Fat 11.38g 17.51%
Saturated Fat 3.84g 19.18%
Trans Fat 0.0g %
Cholesterol 17.28mg 5.76%
Sodium 2535.88mg 105.66%
Total Carbohydrate 26.91g 8.97%
Dietary Fiber 0.37 g 1.49%
Sugars 6.2 g %
Protein 2.72g 5.44%
Vitamin A 547.22IU% Vitamin C 14.37mg%
Calcium 113.14mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed lime juice, freshly squeezed orange juice, fajita seasoning mix, fresh jalapeno pepper, minced fresh garlic, fresh ground black pepper, small tomato, small onion, fresh cilantro, corn tortilla, chopped scallion, torn salad greens, shredded cheddar cheese
 

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