Santa Fe Falafel
26 mins (prep 20, cooking 6)
18 ingredients
8 servings
This is a recipe that I got from February 2008 Redbook and just tried today. My really picky 11 year old just loved it and wanted more (he ate his without any onions or tomatoes though)! I made a couple of changes that suited my tastes, so here is my updated version.

Categories:  onions , peppers , beginner-cook , equipment , southwest-asia-(middle-east) , asian , time-to-make , <-30-mins , easy , main-dish , beans , inexpensive , vegetarian , vegetable , stove-top ,
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Serving Size (14.1 g)
Servings 8
Amount per Serving
Calories 2.66 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.76%
Saturated Fat 0.02g 0.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 128.77mg 42.92%
Total Carbohydrate 0.64g 1.71%
Dietary Fiber 0.26 g 8.17%
Sugars 0.2 g %
Protein 0.09g 1.42%
Vitamin A 28.26IU% Vitamin C 6.13mg%
Calcium 3.2mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
great northern beans, reduced-fat mozzarella cheese, corn tortilla chips, baked, minced, finely chopped, finely chopped cilantro, crushed garlic, large egg white, red onions, plum tomatoes, shredded lettuce, reduced-fat sour cream, lime zest