Santa Fe Salsa
10 mins (prep 10)
10 ingredients
4-8 servings
I love this recipe because it's so easy to make and also healthy and goes with all kinds of food. I came up with it when we had unexpected company. I really wanted to make some sort of salad and this were the ingredients that I had on hand. You can use it as a salad or a salsa.

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , easy , healthy , vegetarian , healthy-2 ,
Share on Newzsocial



Serving Size (3.5 g)
Servings 4
Amount per Serving
Calories 2.23 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.25mg 0.04%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 0.1g 0.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.71mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked black beans, cooked corn, medium tomatoes, fresh cilantro, salt and pepper