Santa Fe Salsa


Food.com
15 mins (prep 15)
13 ingredients
4-6 servings
This is a great spin on your average salsa! Loaded with nutrients, it's a healthy way to snack, thats far from boring!!! You can easily change up the ingredients to make it your own, post it in a review so others can try what you've created!

Categories:  technique , peppers , beginner-cook , seasonal , quick , equipment , brunch , appetizer , spring , corn , black-beans , lunch~snacks , dip , served-cold , easy , beans , inexpensive , vegetarian , <-15-mins , north-american , no-cook , diabetic , snack , time-to-make , presentation , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (218.18 g)
Servings 4
Amount per Serving
Calories 612.66 Calories from Fat 229.41
% Daily Value *
Total Fat 25.49g 156.84%
Saturated Fat 3.37g 67.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 460.93mg 76.82%
Total Carbohydrate 71.78g 95.71%
Dietary Fiber 22.25 g 356.01%
Sugars 0.34 g %
Protein 29.22g 233.79%
Vitamin A 232.35IU% Vitamin C 6.92mg%
Calcium 213.03mg% Iron 10.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, yellow bell pepper, sweet corn
 

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