Santa Fe Snack Seeds


MyRecipes.com
18 mins (prep 9, cooking 9)
7 ingredients
makes 4 cups (serving size: 2 tablespoons)
Divide this hip food gift evenly among small airtight storage jars available from import or home stores.

Categories:  oxmoor-house , low-cholesterol , make--ahead , entertaining , gluten--free , kid--friendly , american , family , super-bowl , quick , snacks , low-sodium , quick~easy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (274.49 g)
Servings 4
Amount per Serving
Calories 1008.49 Calories from Fat 689.31
% Daily Value *
Total Fat 76.59g 471.32%
Saturated Fat 7.49g 149.86%
Trans Fat 0.0g %
Cholesterol 79.26mg 105.68%
Sodium 133.03mg 22.17%
Total Carbohydrate 44.87g 59.83%
Dietary Fiber 10.42 g 166.78%
Sugars 23.98 g %
Protein 47.65g 381.17%
Vitamin A 318.44IU% Vitamin C 2.88mg%
Calcium 189.88mg% Iron 7.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

Comments