Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
16 servings
Pepitas are a Southwestern tradition. They're often served before dinner as a spicy accompaniment to fresh fruit-juice punch. You can find shelled green pumpkin seeds in health food stores.

Categories:  side-dish , 3-steps-or-less , north-american , high-in... , appetizer , low-sodium , low-in... , time-to-make , <-30-mins , easy , southwestern-u.s. , high-protein , american , number-of-servings , tex-mex , for-large-groups ,
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Ingredients

Nutrition

Serving Size (60.53 g)
Servings 16
Amount per Serving
Calories 39.96 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 9.43%
Saturated Fat 0.05g 3.64%
Trans Fat 0.0g %
Cholesterol 19.82mg 105.68%
Sodium 30.98mg 20.65%
Total Carbohydrate 2.37g 12.66%
Dietary Fiber 1.15 g 73.56%
Sugars 1.15 g %
Protein 6.48g 207.4%
Vitamin A 132.39IU% Vitamin C 2.63mg%
Calcium 41.37mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shelled, liquid smoke, ground cumin
 

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