Sara's 5-Cup Salad


Food.com
5 mins (prep 5)
7 ingredients
4-6 servings
This is a great dessert that can be made up quickly using things we always have on hand! (time to make does not include chilling time, throw together before dinner, and it will be ready for dessert!).

Categories:  salad , <-15-mins , beginner-cook , fruit , quick , potluck , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , easy , to-go... , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (67.15 g)
Servings 4
Amount per Serving
Calories 188.1 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.73%
Saturated Fat 0.03g 0.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 47.32mg 7.89%
Total Carbohydrate 48.09g 64.12%
Dietary Fiber 0.06 g 0.95%
Sugars 34.05 g %
Protein 1.06g 8.52%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.77mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple tidbits, mandarin oranges, shredded coconut, vanilla yogurt
 

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