Sara's Feta Walnut Tuna


Food.com
10 mins (prep 10)
4 ingredients
1-2 servings
This is something that I like to throw together for a quick lunch or dinner. I almost always have the ingredients on hand. I usually serve it on Wasa crackers with cheddar cheese melted on top, but it's good on bread or by itself too.

Categories:  technique , tuna , for-1-or-2 , <-15-mins , 3-steps-or-less , fish , high-in... , quick , no-cook , free-of... , appetizer , low-carb , low-in... , snack , time-to-make , very-low-carbs , 5-ingredients-or-less , lunch~snacks , easy , high-protein , gluten-free , seafood , number-of-servings , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (229.26 g)
Servings 1
Amount per Serving
Calories 579.2 Calories from Fat 380.52
% Daily Value *
Total Fat 42.28g 65.04%
Saturated Fat 7.76g 38.78%
Trans Fat 0.0 %
Cholesterol 77.8mg 25.93%
Sodium 274.43mg 11.43%
Total Carbohydrate 4.7g 1.57%
Dietary Fiber 1.98 g 7.93%
Sugars 1.42 g %
Protein 46.29g 92.58%
Vitamin A 3781.61IU% Vitamin C 0.38mg%
Calcium 116.55mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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