Sara's Mustard Chicken


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
8 servings
This recipe is from Sara, a friend of the family. It's not low--fat but it is delicious! It depends on the size of the chicken pieces how many pieces of chicken this recipe makes. I can usually get 6 to 8 pieces from a cut-up whole chicken.

Categories:  3-steps-or-less , poultry , north-american , high-in... , equipment , <-4-hours , chicken-thigh-&-leg , low-carb , low-in... , eggs~dairy , time-to-make , chicken , weeknight , easy , high-protein , main-dish , oven , american , meat , from-scratch ,
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Ingredients

Nutrition

Serving Size (24.09 g)
Servings 8
Amount per Serving
Calories 134.93 Calories from Fat 109.62
% Daily Value *
Total Fat 12.18g 149.87%
Saturated Fat 2.52g 100.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.48mg 48.83%
Total Carbohydrate 6.17g 16.45%
Dietary Fiber 1.02 g 32.69%
Sugars 0.38 g %
Protein 1.22g 19.58%
Vitamin A 813.94IU% Vitamin C 0.11mg%
Calcium 8.59mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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