Sarah's Tilapia
20 mins (prep 10, cooking 10)
11 ingredients
2-4 servings
OK, here it is! My FIRST recipe post to the site, This recipe was given to me by my mom, I have NO idea where she got it, but it is just awesome, simple to make, and it is the ONLY fish my picky, picky 11 year old daughter will eat, she loves it! She actually BEGS me to make it. Update: After reading the reviews, I just want to emphasize the importance of using Panko breadcrumbs in this recipe. It makes a HUGE difference! I also have never baked this fish, so cannot predict the results. For those who have commented that the breading isn't sticking well, I have found that this happens to me as well, when I have used too much of the mustard/mayo combo. A thin coating is best! I hope you all enjoy this recipe, and thanks for taking the time to review it!

Categories:  for-1-or-2 , beginner-cook , fish , quick , time-to-make , <-30-mins , kid-friendly , easy , main-dish , seafood , number-of-servings , inexpensive , freshwater-fish , tilapia ,
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Serving Size (229.41 g)
Servings 2
Amount per Serving
Calories 549.63 Calories from Fat 246.69
% Daily Value *
Total Fat 27.41g 84.35%
Saturated Fat 3.08g 30.78%
Trans Fat 0.6g %
Cholesterol 48.48mg 32.32%
Sodium 779.99mg 65.0%
Total Carbohydrate 45.3g 30.2%
Dietary Fiber 3.5 g 27.98%
Sugars 4.89 g %
Protein 31.27g 125.08%
Vitamin A 898.76IU% Vitamin C 20.71mg%
Calcium 279.52mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely minced fresh parsley, lemon wedges