Sarah’s Scallops Arugula

20 mins (prep 10, cooking 10)
13 ingredients
1 servings
This is my latest idea for my Christmas Eve dinner while the family is feasting on some festive dishes I can’t eat. If you like, add cheese, nuts and olive oil to your pesto, they’re on my no-no list, so I use pasta water and nutritional yeast.

Categories:  dinner , low-fat , christmas fish , italian , italian fish , fish dinner , fish , quick , christmas , low-fat fish ,
Share on Newzsocial



Serving Size (33.54 g)
Servings 1
Amount per Serving
Calories 27.36 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 0.2%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 438.08mg 18.25%
Total Carbohydrate 3.02g 1.01%
Dietary Fiber 0.96 g 3.85%
Sugars 0.24 g %
Protein 3.53g 7.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 9.91mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shirataki noodles, arugula leaves, chopped roasted red pepper, pinch salt, cloves garlic, sea scallops, coarsely-ground black pepper, fresh, plum tomato