Sarahkaye's Spicy Chicken Tortilla Soup


Food.com
120 mins (prep 30, cooking 90)
18 ingredients
10 servings
I have worked long and hard on perfecting this soup. This is by far is my favorite soup ever. If you love it the first day, it's even better the second day after it sits in the fridge for several hours and is reheated. I usually make a double or triple batch of this recipe and freeze it for quick & easy 10 minute meals throughout the month. Garnishing with the toasted tortilla strips completes this dish. It adds the perfect "crunch" to this soup and you just about can't get enough! So don't leave them out! Control the spice intensity by deciding whether or not to add the jalapeno seeds... I leave them in! Enjoy!

Categories:  chicken-breast , poultry , low-sat.-fat , mexican , taste~mood , spicy , <-4-hours , soups-&-stews , low-carb , low-in... , stocks , one-dish-meal , time-to-make , chicken , black-beans , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , beans , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (380.54 g)
Servings 10
Amount per Serving
Calories 571.24 Calories from Fat 129.51
% Daily Value *
Total Fat 14.39g 221.33%
Saturated Fat 3.72g 186.23%
Trans Fat 0.0 %
Cholesterol 217.04mg 723.45%
Sodium 845.85mg 352.44%
Total Carbohydrate 28.73g 95.77%
Dietary Fiber 7.96 g 318.49%
Sugars 1.17 g %
Protein 82.89g 1657.76%
Vitamin A 99.87IU% Vitamin C 2.31mg%
Calcium 97.55mg% Iron 5.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, jalapeno peppers, frozen corn, baby portabella mushrooms
 

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