Sarasota's Broccoli, Zucchini and Potato Soup
65 mins (prep 20, cooking 45)
20 ingredients
4-6 servings
A few things to chop, but well worth the taste. Fresh flavors, rich, but no cream. Herbs and fresh vegetables give this all it needs. The cheese and potatoes gives it a little creamy texture and then I love to finish it topped with a roasted tomato in bread crumbs. It just seems to make it perfect.A nice slice of fresh bread, any kind you have. Some good bread sticks would be wonderful.Now I like to make my own, but honestly I don't always have time. A nice short cut ... Pillsbury bread sticks, but make a mix of melted butter, garlic, dried Italian seasoning and brush after you twist them up. Then sprinkle on Parmesan cheese. If you bake these on parchment paper or foil sprayed with Pam ... no clean up. They are easy quick and simple.

Categories:  low-sat.-fat , <-4-hours , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , easy , broccoli , healthy , potato , squash , vegetable , healthy-2 ,
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Serving Size (486.67 g)
Servings 4
Amount per Serving
Calories 569.8 Calories from Fat 197.28
% Daily Value *
Total Fat 21.92g 134.88%
Saturated Fat 5.34g 106.78%
Trans Fat 0.0g %
Cholesterol 237.78mg 317.04%
Sodium 1512.98mg 252.16%
Total Carbohydrate 12.69g 16.91%
Dietary Fiber 2.96 g 47.34%
Sugars 3.68 g %
Protein 82.29g 658.35%
Vitamin A 493.99IU% Vitamin C 58.68mg%
Calcium 91.68mg% Iron 4.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
romano cheese, fresh parsley, fresh basil, italian, dried breadcrumbs, the soup


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