Sarasota's Chicken With Fennel & Olives
60 mins (prep 15, cooking 45)
17 ingredients
3 servings
This is actually based on a suggestion made by another Recipezaar member, SarasotaCook. I had made a request for ideas to use up some ingredients in my freezer and pantry, and she kindly described how she likes to prepare chicken using the ingredients I had on hand. I took her idea and this is what I came up with. Sarasota told me to go ahead and post the recipe, so here is how I prepared it. I used Muir Glen organic for the diced tomatoes. Note: I removed the skin after cooking and served the meat sliced off the bone; the nutritional facts are assuming you ate all of the marinade, didn't spoon out the fat, and ate the skin. My chicken breasts were huge and had enough meat to feed 3 servings. If you prefer to leave the meat on the bone, you will have 2 larger portions.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , taste~mood , low-carb , low-in... , time-to-make , chicken , low-protein , low-cholesterol , low-calorie , main-dish , meat , number-of-servings , healthy , savory , vegetable , healthy-2 ,
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Serving Size (186.1 g)
Servings 3
Amount per Serving
Calories 272.21 Calories from Fat 194.22
% Daily Value *
Total Fat 21.58g 99.61%
Saturated Fat 3.61g 54.22%
Trans Fat 0.05g %
Cholesterol 3.53mg 3.53%
Sodium 720.6mg 90.08%
Total Carbohydrate 6.72g 6.72%
Dietary Fiber 2.13 g 25.55%
Sugars 0.78 g %
Protein 0.95g 5.7%
Vitamin A 320.74IU% Vitamin C 1.39mg%
Calcium 83.75mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, dried oregano, bone-in chicken breast halves, small, minced garlic, fresh ground black pepper, fire roasted diced tomatoes, reduced-sodium chicken broth