Sarasota's Light Version of Pasta Caesar Salad With Chicken


Food.com
45 mins (prep 15, cooking 30)
18 ingredients
4-6 servings
This originally came from a cookbook which I sold. I think Cooking Light or Prevention Magazine, but I just copied the recipe on a index card so this is all I have. Besides I think I changed a few things along the way. Well, regardless, I loved this because it combines all the flavors of a caesar salad without the calories. The arugula bumps up the flavor and the dressing on this is light and simple but still full flavored. Now originally it didn't have chicken but one day I had 6 or so chicken tenders and decided to pan saute them and add it to the salad. I love the extra flavor of the breaded chicken to the salad.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , beginner-cook , pasta-shells , greens , chicken-breast , poultry , pasta , time-to-make , chicken , weeknight , easy , main-dish , meat , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (122.21 g)
Servings 4
Amount per Serving
Calories 493.04 Calories from Fat 212.31
% Daily Value *
Total Fat 23.59g 145.16%
Saturated Fat 4.0g 80.04%
Trans Fat 0.0g %
Cholesterol 7.91mg 10.55%
Sodium 1310.2mg 218.37%
Total Carbohydrate 53.79g 71.72%
Dietary Fiber 5.1 g 81.53%
Sugars 4.82 g %
Protein 17.69g 141.52%
Vitamin A 647.78IU% Vitamin C 22.51mg%
Calcium 318.49mg% Iron 5.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, cavatappi pasta, minced garlic, minced garlic, anchovy paste
 

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