Sarasota's Spicy Simple Black Beans
15 mins (prep 5, cooking 10)
13 ingredients
8 servings
A quick easy recipe using canned black beans for a side dish any night of the week. I love this with my Margarita Chicken or just any citrus grilled chicken or fish. Maybe a nice spicy chili rub on chicken would be a nice dish with these beans.

Categories:  side-dish , <-15-mins , beginner-cook , north-american , low-sat.-fat , comfort-food , mexican , taste~mood , quick , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , weeknight , easy , beans , healthy , healthy-2 ,
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Serving Size (70.59 g)
Servings 8
Amount per Serving
Calories 208.02 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 21.12%
Saturated Fat 0.2g 8.08%
Trans Fat 0.0g %
Cholesterol 4.95mg 13.21%
Sodium 347.42mg 115.81%
Total Carbohydrate 34.39g 91.71%
Dietary Fiber 10.23 g 327.47%
Sugars 0.13 g %
Protein 15.82g 253.07%
Vitamin A 140.4IU% Vitamin C 1.88mg%
Calcium 104.0mg% Iron 5.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, green chilies, salsa, fresh cilantro