Sardine Factory Famous Calamari Puffs Appetizer


food network
30 mins (prep 25, cooking 5)
17 ingredients
4 servings (5 per person)


Categories:  mexican , cheese , salsa , dutch-oven , appetizer , spring , saucepan , squid , deep--frying , winter , puree , shellfish , american , meat , fall , lemon ,
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Ingredients

Nutrition

Serving Size (16.18 g)
Servings 45
Amount per Serving
Calories 14.42 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 13.91%
Saturated Fat 0.05g 11.43%
Trans Fat 0.0g %
Cholesterol 29.36mg 440.37%
Sodium 22.13mg 41.5%
Total Carbohydrate 0.96g 14.38%
Dietary Fiber 0.1 g 17.2%
Sugars 0.1 g %
Protein 2.08g 187.3%
Vitamin A 30.38IU% Vitamin C 1.13mg%
Calcium 7.91mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, grated parmesan, chopped fresh parsley leaves, superfine, cracker meal, lemon wedges, salsa
 

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