Sardine Pate


Food.com
5 mins (prep 5)
11 ingredients
4 servings
For those who like sardines, a flavoursome paté really different from other patés you are probably more familiar with. And it's quick and easy to make, low in calories and full of all those good-for-you oils we all should be eating more of. I've always enjoyed sardines on toast as a simple breakfast or snack, but until a few years ago it had never occurred to me that some people evidently loathe the smell of sardines. Then, on two occasions - forever etched in my memory - when I had sardines on crispbreads for lunch, a co-worker asked if I minded if she opened the window. She didn't wait for a reply: by the time the question was out, the window was open. Wide open! With THAT experience in mind, this is obviously a paté for those who LOVE sardines: NOT for those who feel compelled to open windows when in the presence of a sardine!

Categories:  <-15-mins , beginner-cook , easy , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.86 g)
Servings 4
Amount per Serving
Calories 288.63 Calories from Fat 252.36
% Daily Value *
Total Fat 28.04g 172.55%
Saturated Fat 8.73g 174.7%
Trans Fat 0.0g %
Cholesterol 190.02mg 253.36%
Sodium 222.23mg 37.04%
Total Carbohydrate 6.29g 8.39%
Dietary Fiber 0.67 g 10.68%
Sugars 5.17 g %
Protein 3.18g 25.44%
Vitamin A 98.77IU% Vitamin C 3.27mg%
Calcium 68.68mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, fresh basil, fresh ground black pepper
 

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