Sardine rice (sardine locrio or pica pica locrio) Recipe


Cook Eat Share
45 mins (prep 15, cooking 30)
17 ingredients
6 servings
Today I share another true classical Dominican traditional gastronomy recipe. The sardine locrio, sardine rice or “pica pica” rice or locrio, is an important part of the contemporary history Of the Dominican Republic. The “pica pica” (it used to be a brand name) in its “hot” variety (the red can) was widely consumed in the beginning mainly in the low income social sectors but, as is common in the Dominican Republic, where rich and poor eat the same, ended up becoming a favorite dish in the nation’s popular gastronomy. A flavorful, cheap and highly nutritious dish…maybe the perfect dish? I can remember from when I was very young the small green cans (in my house we were never fans of the spicy one) and red cans that Mom sometimes also bought (maybe by mistake, who knows!) I can also remember the flavorful sardine locrio with the “mandatory” red beans.

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Ingredients

Nutrition

Serving Size (284.9 g)
Servings 6
Amount per Serving
Calories 458.53 Calories from Fat 30.51
% Daily Value *
Total Fat 3.39g 31.34%
Saturated Fat 0.68g 20.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.38mg 2.84%
Total Carbohydrate 96.48g 192.96%
Dietary Fiber 4.31 g 103.36%
Sugars 0.0 g %
Protein 9.5g 114.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 46.53mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, green peas, boullion cube
 

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