Sardines and Tomatoes over Spaghetti Squash


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
3 servings
Grocery to table in under 10 minutes and under $4 per person! Here's a recipe to warm the cockles of anyone's heart: cheap, flavorful, low in carbohydrates and calories, high in fiber, calcium, vitamin A and omega-3's. The spices can be adjusted up or down or omitted to your liking. One-half a spaghetti squash makes a large portion for one person or a moderate portion for two people.

Categories:  for-1-or-2 , tomato , low-sat.-fat , fish , quick , low-carb , low-in... , low-sodium , curries , time-to-make , low-cholesterol , low-calorie , <-30-mins , weeknight , main-dish , seafood , number-of-servings , inexpensive , saltwater-fish , squash , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (8.42 g)
Servings 3
Amount per Serving
Calories 2.57 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.24%
Saturated Fat 0.01g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.34mg 0.04%
Total Carbohydrate 0.52g 0.52%
Dietary Fiber 0.2 g 2.38%
Sugars 0.02 g %
Protein 0.11g 0.67%
Vitamin A 0.15IU% Vitamin C 0.31mg%
Calcium 3.56mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sardines in oil, petite diced tomatoes, dried parsley flakes, smoked spanish paprika, crushed red pepper flakes, ground cumin
 

Comments