Sarsaparilla Basted Ham


food network
220 mins (prep 10, cooking 210)
4 ingredients
20 to 30 servings


Categories:  holiday , low-fat , ham , low-calorie , gluten-free , main-dish , healthy , diabetic ,
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Ingredients

Nutrition

Serving Size (2.27 g)
Servings 20
Amount per Serving
Calories 8.43 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.62mg 0.52%
Total Carbohydrate 2.18g 14.51%
Dietary Fiber 0.0 g 0.0%
Sugars 2.15 g %
Protein 0.0g 0.11%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.84mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cured ham, pineapple juice
 

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