Sarson Ka Saag (Indian Mustard Greens)


Food.com
45 mins (prep 25, cooking 20)
14 ingredients
6 servings
Recipe from all recipes

Categories:  <-60-mins , greens , indian , spinach , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.97 g)
Servings 6
Amount per Serving
Calories 52.44 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 46.18%
Saturated Fat 3.09g 92.6%
Trans Fat 0.0g %
Cholesterol 12.62mg 25.24%
Sodium 10.15mg 2.54%
Total Carbohydrate 2.02g 4.03%
Dietary Fiber 0.28 g 6.72%
Sugars 1.23 g %
Protein 0.2g 2.36%
Vitamin A 165.79IU% Vitamin C 0.99mg%
Calcium 4.3mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot red chili peppers, fresh spinach, cumin seed
 

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