Sarson ka Saag ( Know Your Green Leafy Vegetables )


Tarla Dalal
45 mins (prep 15, cooking 30)
13 ingredients
makes 4 servings
A famous, indigenous recipe from north india that makes the ideal match for makai ki roti! to decrease the bitter flavour of mustard greens, cook them in boiling water for a minute before sautéing.

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Ingredients

Nutrition

Serving Size (369.57 g)
Servings 4
Amount per Serving
Calories 349.05 Calories from Fat 182.43
% Daily Value *
Total Fat 20.27g 124.76%
Saturated Fat 7.78g 155.64%
Trans Fat 0.12g %
Cholesterol 32.06mg 42.74%
Sodium 233.15mg 38.86%
Total Carbohydrate 35.59g 47.45%
Dietary Fiber 11.9 g 190.38%
Sugars 10.28 g %
Protein 13.6g 108.76%
Vitamin A 9677.23IU% Vitamin C 207.83mg%
Calcium 438.91mg% Iron 5.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked spinach, finely chopped ginger, finely chopped onions, finely chopped garlic, chopped tomatoes
 

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