Sarson Ka Saag (Punjabi Style Spinach)


Food.com
60 mins (prep 10, cooking 50)
14 ingredients
4 servings
This recipe is from the Punjab region of India. This dish of mustard greens is traditionally simmered and slow cooked over coals, along with rajma, kali ma or lentils, and served in dhabas (roadside stalls), which many say have the best food in Northern India. The dishes are served with unleavened bread of cornmeal (Makki Ki Roti) or wheat and a dollop of butter or with steamed basmati rice.

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Ingredients

Nutrition

Serving Size (259.36 g)
Servings 4
Amount per Serving
Calories 182.49 Calories from Fat 110.97
% Daily Value *
Total Fat 12.33g 75.85%
Saturated Fat 6.98g 139.67%
Trans Fat 0.0g %
Cholesterol 28.4mg 37.86%
Sodium 116.0mg 19.33%
Total Carbohydrate 15.77g 21.02%
Dietary Fiber 6.67 g 106.79%
Sugars 2.24 g %
Protein 7.1g 56.8%
Vitamin A 14424.79IU% Vitamin C 115.83mg%
Calcium 265.54mg% Iron 5.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, fresh ginger, large, coriander powder
 

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