Sassi's Rice and Beans
105 mins (prep 30, cooking 75)
13 ingredients
10 servings
A very hearty rice and bean combo that falls somewhere between soup and stew. It is very thick but not overwhelming. A delicious addition could be grated cheese, sour cream or even guacamole. I love to dip corn chips in this dish. It gets better left over and freezes nicely. I consider this comfort food, but it doesn't have all the calories and fat like most "real" comfort foods. It also is a one pot prep on the stove.

Categories:  pasta,-rice-and-grains , rice , seasonal , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , winter ,
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Serving Size (98.4 g)
Servings 10
Amount per Serving
Calories 199.37 Calories from Fat 60.03
% Daily Value *
Total Fat 6.67g 102.59%
Saturated Fat 0.88g 44.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 251.65mg 104.85%
Total Carbohydrate 25.6g 85.32%
Dietary Fiber 8.01 g 320.34%
Sugars 0.01 g %
Protein 10.79g 215.79%
Vitamin A 12.96IU% Vitamin C 0.0mg%
Calcium 64.39mg% Iron 3.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, diced tomatoes, dried parsley, minced fresh garlic, chopped carrot, cooked rice