Sassy Creole Fish Stew


Food.com
55 mins (prep 20, cooking 35)
19 ingredients
4-6 servings
Don't wrinkle your nose at this one! The lemon and Tabasco sauce really brighten the flavor! It can be made with any combination of fish. Add potatoes for a heartier soup.

Categories:  <-60-mins , stew , north-american , tomato , fish , taste~mood , kosher , spicy , equipment , soups-&-stews , creole , time-to-make , main-dish , american , seafood , southern-u.s. , freshwater-fish , squash , vegetable , stove-top , tilapia ,
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Ingredients

Nutrition

Serving Size (464.72 g)
Servings 4
Amount per Serving
Calories 350.96 Calories from Fat 141.75
% Daily Value *
Total Fat 15.75g 96.95%
Saturated Fat 3.17g 63.38%
Trans Fat 0.0g %
Cholesterol 96.96mg 129.28%
Sodium 110.92mg 18.49%
Total Carbohydrate 8.08g 10.77%
Dietary Fiber 1.52 g 24.37%
Sugars 4.32 g %
Protein 45.72g 365.78%
Vitamin A 292.53IU% Vitamin C 15.22mg%
Calcium 50.26mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, diced tomatoes, fresh parsley
 

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