Sassy Potato Corn Chowder


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
My daughters absolute favorite comfort food.I use canned corn

Categories:  <-60-mins , 3-steps-or-less , soups-&-stews , low-in... , corn , time-to-make , low-protein , low-cholesterol , low-calorie , easy , chowders , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (110.1 g)
Servings 4
Amount per Serving
Calories 154.76 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 29.26%
Saturated Fat 1.29g 25.84%
Trans Fat 0.0 %
Cholesterol 65.29mg 87.06%
Sodium 249.63mg 41.6%
Total Carbohydrate 5.55g 7.4%
Dietary Fiber 0.79 g 12.66%
Sugars 0.06 g %
Protein 22.82g 182.53%
Vitamin A 32.83IU% Vitamin C 0.0mg%
Calcium 12.26mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, peeled potatoes, frozen whole kernel corn, chopped onion, sliced celery, dressing, light, low-fat milk
 

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