Sassy & Spicy Three Bean Dip
22 mins (prep 20, cooking 2)
19 ingredients
8-10 servings
This is my first recipe post! I came up with it when I was trying to duplicate my favorite spicy bean dip that is no longer sold at my grocery store. Everyone LOVES this dip and I am asked to make all the time. The only complaint is that there is never enough! It is pretty easy to make as you just throw all the ingredients into a food processor. It can be used as a filling for burritos, tacos or tostadas as well. I sometimes add half a can (15 oz)of Vegitarian Medium Chili to the food processor as well (for the texture of the TVP). Adjust the heat to your liking. Hope you enjoy! Adios!

Categories:  technique , north-american , mexican , food-processor~blender , taste~mood , spicy , no-cook , equipment , appetizer , time-to-make , black-beans , dip , <-30-mins , easy , small-appliance , main-dish , beans , vegetarian ,
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Serving Size (131.88 g)
Servings 8
Amount per Serving
Calories 369.33 Calories from Fat 12.96
% Daily Value *
Total Fat 1.44g 17.73%
Saturated Fat 0.15g 5.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.38mg 13.79%
Total Carbohydrate 65.7g 175.21%
Dietary Fiber 23.6 g 755.12%
Sugars 2.43 g %
Protein 26.47g 423.49%
Vitamin A 248.88IU% Vitamin C 16.17mg%
Calcium 156.64mg% Iron 8.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans, apple cider vinegar, large, fresh cilantro, fresh lime juice, fresh jalapenos