Satay Beef and Choy Sum Stir-Fry


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
from taste.com.au wanted to try this one.

Categories:  <-30-mins , easy , main-dish , beef , meat , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (221.46 g)
Servings 4
Amount per Serving
Calories 660.57 Calories from Fat 307.44
% Daily Value *
Total Fat 34.16g 210.22%
Saturated Fat 14.06g 281.18%
Trans Fat 0.0 %
Cholesterol 115.5mg 154.0%
Sodium 283.71mg 47.29%
Total Carbohydrate 49.55g 66.07%
Dietary Fiber 0.82 g 13.08%
Sugars 0.08 g %
Protein 35.22g 281.8%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 33.62mg% Iron 6.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, crunchy peanut butter, coconut cream, sweet chili sauce, oyster sauce, red chile
 

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