Satisfying Beef Stew Recipe

Taste of Home
306 mins (prep 30, cooking 360)
17 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (71.2 g)
Servings 8
Amount per Serving
Calories 50.5 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 46.6%
Saturated Fat 0.29g 11.54%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 305.43mg 101.81%
Total Carbohydrate 3.8g 10.13%
Dietary Fiber 0.37 g 11.75%
Sugars 0.16 g %
Protein 0.51g 8.13%
Vitamin A 142.66IU% Vitamin C 0.29mg%
Calcium 6.15mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, medium onion, medium carrots, medium potatoes, frozen corn, frozen cut green beans, ground cloves