Sauceless Garden Lasagna


SparkRecipes
60 mins (prep 15, cooking 45)
20 ingredients
6 servings


Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (184.3 g)
Servings 6
Amount per Serving
Calories 136.43 Calories from Fat 85.23
% Daily Value *
Total Fat 9.47g 87.46%
Saturated Fat 2.14g 64.33%
Trans Fat 0.0g %
Cholesterol 8.0mg 16.0%
Sodium 274.61mg 68.65%
Total Carbohydrate 11.62g 23.24%
Dietary Fiber 2.88 g 69.12%
Sugars 6.02 g %
Protein 4.05g 48.58%
Vitamin A 6672.0IU% Vitamin C 13.92mg%
Calcium 145.26mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, chopped red onion, shredded mozzarella cheese, crumbled feta cheese, portobello mushrooms, chopped fresh basil, chopped fresh oregano, cloves garlic, freshly ground black pepper, package, no-cook lasagna noodles, roma
 

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