Saucy BBQ Pork Chop Skillet


Food.com
30 mins (prep 5, cooking 25)
5 ingredients
4 servings
Very easy to make and very tasty. Great over rice.

Categories:  5-ingredients-or-less , pork-chop , low-calorie , <-30-mins , easy , main-dish , meat , pork , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.81 g)
Servings 4
Amount per Serving
Calories 61.76 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 8.73%
Saturated Fat 0.1g 2.1%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 303.74mg 50.62%
Total Carbohydrate 12.06g 16.08%
Dietary Fiber 0.27 g 4.26%
Sugars 9.83 g %
Protein 0.24g 1.94%
Vitamin A 66.25IU% Vitamin C 0.18mg%
Calcium 9.76mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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