Saucy Broccoli Casserole Recipe

Taste of Home
530 mins (prep 5, cooking 30)
6 ingredients
7 servings

Categories:  diabetic-exchange ,
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  • 6 cups frozen chopped broccoli, thawed and drained
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 2 teaspoons lemon juice
  • 1/2 cup crushed seasoned stuffing
  • 1 tablespoon reduced-fat margarine, melted
  • 1/4 cup shredded reduced-fat cheddar cheese


Serving Size (19.34 g)
Servings 7
Amount per Serving
Calories 65.54 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 6.22%
Saturated Fat 0.14g 5.02%
Trans Fat 0.0g %
Cholesterol 0.17mg 0.39%
Sodium 237.46mg 69.26%
Total Carbohydrate 12.97g 30.27%
Dietary Fiber 0.55 g 15.26%
Sugars 1.43 g %
Protein 1.86g 26.1%
Vitamin A 0.42IU% Vitamin C 0.55mg%
Calcium 16.48mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, reduced-fat margarine, shredded reduced-fat cheddar cheese