Saucy Catfish


food network
35 mins (prep 10, cooking 25)
12 ingredients
4 servings


Categories:  catfish , southern , fish , onion ,
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Ingredients

Nutrition

Serving Size (111.09 g)
Servings 4
Amount per Serving
Calories 507.73 Calories from Fat 423.45
% Daily Value *
Total Fat 47.05g 289.54%
Saturated Fat 18.4g 367.92%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 1618.35mg 269.72%
Total Carbohydrate 23.09g 30.78%
Dietary Fiber 0.09 g 1.42%
Sugars 21.24 g %
Protein 0.64g 5.11%
Vitamin A 893.72IU% Vitamin C 1.69mg%
Calcium 30.85mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow mustard, apple cider vinegar, chopped sweet onion
 

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